Self Love is the Best Diet.  

You have a great trainer and nutrition plan. 

You’re following all the rules, doing all the workouts... but it isn’t working.  

Something is still missing.  

What if I told you that real, lasting weight loss is NOT ALL ABOUT THE FOOD.  

You’re probably already thinking about how eating what you love, and feeling like you are not on a diet is important...and don’t get me wrong, it really is!  

But there’s something more important...  

Realizing that weight loss isn’t ONLY about food. 

For years, I have been coaching clients on their weight loss through nutrition and training. But while working with them, I discovered that there was something else stopping them from reaching their ideal weight.  

They were stuck. And then I realized...  

It’s NOT what’s going on IN YOUR BODY. It’s what’s going on IN YOUR MIND. 

That’s what makes the difference. Of course, food is important. But all the nutrition in the world wouldn’t help my clients... 

  • Unravel an endless knot of limiting beliefs 
  • Erase the tired/worn-out thought patterns keeping their wheels spinning 
  • And clearing out all that mind garbage that tells you “you’re not going to succeed!”  

For me, that moment I started fully loving and accepting myself was the magic pill.

As a bulimia/binge eating survivor, I forgave myself for all the harm I inflicted on myself. 6 hour bike rides after every binge, abusing laxatives, diuretics...the list is endless.  

I fully love and accept myself. And once I did this with my clients, it was easy-peasy to eat, train and have success.  



Hi, I am Jetty Nieuwenhuis, Your Bevahioural Transformation Coach.

  • Certified Wellness Coach – IAWP  
  • Certified Nutrition Coach – Precision Nutrition  
  • Certified Personal Trainer – CanFitPro
  • Intuitive Healing Coach 

After decades of restrictive diets, overcoming Bulimia (and Lyme Disease) and the depression and sadness that comes with it, I finally found balance. In my mid-forties, I lost 35 lbs. and have kept it off without an ounce of deprivation.  

My lifestyle is fun…and yeah, I eat a cheeseburger with cheese and mayonnaise – and a glass of wine, too. And I eat dessert, too.  

And this is what I want you to experience, just like me. Permanent weight loss, end the binge eating, and feel great about yourself. Love yourself first.

Forgiveness and understanding allowed the mind to heal. And the weight fell off as a by-product.  

No more hamster-wheel. No more feeling stuck, or like you’re a failure.  

Everyone is different, and everyone enjoys different foods, different training plans...  

That’s why I want to heal you, and help you live a life beyond your wildest dreams, while working alongside your favourite trainer/nutritionist.  


  • 1 Monthly Live Online Meeting - discuss challenges, stressors and triggers that sabotage your success. That sticky stuff in your past (we’re digging deep to really heal you) that keeps you stuck. I was stuck once, and broke free. So can you!  
  • Weekly Accountability Questionnaire - Where we can check your weekly wins, and questions. We’ll assess self-sabotaging habits, create strategies to avoid them and start building good behaviors that will support you.
  • Intuitive Holistic Healing - Using a customized healing program for you, consisting of Emotional Freedom Technique (tapping), meditation, journaling prompts, reading suggestions, and more. All personally tailored to your specific needs.  
  • VIP texting list (WhatsApp) - Making myself, available daily TO YOU, for texting & support until 7:00 pm MST.  

By the end of our time together, you will have transformed your body by transforming your mind. You’re leaving those limiting beliefs around you and your life in the past.  

Are you ready to reach your ideal weight, and end that toxic cycle of diet, binge, diet, repeat...once and for all?  

3-month Behavioural Coaching - $197 USD/month

Unsure if you want to commit to 3 month program? Book a one-time call! Then if you decide to move forward, this payment will be applied towards your 3 month commitment. 

You have a couple options here...

You can keep doing the same old, same old...ending up stuck, telling your trainer you binged. Again... Leaving you full of that same old shame, guilt, and regret

You can get angry at the whole world. You blame everyone else, including yourself. And then give up, Again...


You can not give up! Because I did it, and so can you!! 

Finally do the last thing you’ll need to reach your optimal health & your ideal weight,  

While letting go of those old stories that keep you stuck in the same place.  

Your trainer's work, and my work...go hand in hand.  

If you know you’re ready to do it differently this time, with more simplicity and sanity, then let’s get started...  

What awaits you is not only your ideal weight but the tools to keep it for life.  

In just 3 months, you’ll finally have the body (and life) you’ve dreamed of! After that, you will have the option to continue month to month!  

You don’t have to go up 3 sizes and down 3 sizes anymore. 

What happens next?

Unsure if you want to commit to 3 month program? Book a one-time call! Then if you decide to move forward, this payment will be applied towards your 3 month commitment.