Your Thoughts Aren’t You
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empowerment coach
6 posts
Your skin is your organ
You are the proud owner of your skin, just like you are the proud owner of your liver, heart, blood vessels etc. Your skin is an organ. Your body is…
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Bullet journaling for bullet proof results
Hi there! I hope you had a wonderful Easter weekend, and I truly wish that you indulged in some Easter chocolate without feelings of guilt and/or shame! Of course eating…
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It’s not your fault
What if I told you that we have so many things wrong. We are being so hard on ourselves, and punish ourselves. The media and our society only contributes to …
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5 reasons why you can’t stop yo-yo dieting!
Are you about to give up trying to lose weight, to get the body you want? If you have lost hope, I totally get it. I was there too, just…
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